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The Kilburn Park School

Working Hard To Achieve

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The Kilburn Park School

Working Hard To Achieve

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5-Minute Moves

Join Joe Wicks, The Body Coach,  for child friendly, daily exercise in the comfort of your own home.

5 Minute Move | Kids Workout 1

Great for all ages - 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope

5 Minute Move | Kids Workout 2 |

Great for all ages - 40 seconds work | 20 seconds rest Star Jumps Running Punches Frog Jumps Squat & Turn Knees To Elbow Mar...

5 Minute Move | Kids Workout 3

Great for all ages 40 seconds work | 20 seconds rest Touch The Sky Climb The Rope Sit Down Touch Your Toes Lunge Ground Touches Star Jumps

5 Minute Move | Kids Workout 4 |

Great for all ages 35 seconds work | 25 seconds rest Squat Knee To Elbow Mountain Climbers Wide Knee To Elbow Mummy Kicks Lunge Punches

5 Minute Move | Kids Workout 5 |

Great for all ages 35 seconds work | 25 seconds rest Star Jumps Squats Slow Motion Burpees Touch Toes Touch The Sky Ski Jumps

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