School Meals | The Kilburn Park School

Free School Meals Does your child qualify? Don't miss out on this important extra funding that will benefit your child.

Autumn Lunch Menu

		Meat Free Monday	Tuesday	Wednesday	Thursday	Friday
Week 1 4 Sept	Hot Main	Vegetable Spaghetti Bolognaise (V) or Jacket Potato (V)	Sausage & Mash Or Jacket Potato (V)	Baked Chicken & Rice Or Jacket Potato (V)	Chilli Con Carne Or Jacket Potato (V)	Chicken Nuggets & Chips
23 Sept	Hot Vegetarian	Pasta & Sauce (V)	Vegetarian Sausage (V)	Macaroni Cheese (V)	Vegetable Chilli Wrap (V)	Vegetable Nuggets & Chips
14 Oct	Cold Option	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich
11 Nov	Vegetables	Seasonal Vegetables	Seasonal Vegetables	Seasonal Vegetables	Seasonal Vegetables	Baked Beans or Peas
2 Dec	Dessert	Raisin Flapjack	Jelly & Ice Cream	Apple Crumble & Custard	Banana Cake & Custard	Rice Pudding
Week 2	Hot Main	Margarita Pizza (V)	Chicken Curry & Rice	Roast Beef & Roast Potatoes	Traditional Spaghetti Bolognaise	Fish Fingers & Chips
9 Sept	Hot Vegetarian	Garden Vegetable Pizza (V)	Vegetable Curry & Rice (V)	Vegetable Bake (V)	Macaroni Cheese (V)	Omelette (V)
30 Sept	Cold Option	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich
28 Oct 18 Nov	Vegetables	Seasonal Vegetables	Seasonal Vegetables	Seasonal Vegetables	Seasonal Vegetables	Baked Beans or Peas
9 Dec	Dessert	Raison Flapjack	Fruit Salad & Ice Cream	Jelly & Custard	Pancakes + Toppings	Ice Cream
Week 3 16 Sept	Hot Main	Five Bean Salad & Rice	Chicken & Broccoli Pasta Bake	Jerk Chicken & Jollof Rice	Beef Lasagne & Garlic Bread	Sandwich Day Tuna, Cheese or Egg Sandwich
7 Oct	Hot Vegetarian	Broccoli & Cauliflower Bake (V)	Neapolitan Pasta & Garlic Slice (V)	Macaroni Cheese (V)	Creamy Vegetable Pie (V)	Sandwich Day Tuna, Cheese or Egg Sandwich
4 Nov	Cold Option	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich	Tuna, Cheese or Egg Sandwich
25 Nov	Vegetables	Seasonal Vegetables	Seasonal Vegetables	Seasonal Vegetables	Seasonal Vegetables	Salad Selection
16 Dec	Dessert	Ice Cream	Flap Jack	Fruit Salad	Carrot Cake & Custard	Jelly

Packed Lunch

You may wish to send your child with a packed lunch. Their lunchbox should contain protein rich foods like chicken, low fat starchy foods like pasta, plus vegetables, fruit and dairy products. Sweet drinks and sugary snacks should be kept to a minimum. It is important to choose healthier options so that children are getting important nutrients. Below are some quick ideas for easy lunches that your child may enjoy:

Protein - Chicken, turkey, tuna, boiled eggs, lean meat, cheese and beans will all help to give your child energy and help them concentrate.

Carbohydrates – Wholemeal bread, or ‘whole white’ which contains a third wholemeal flour. Houmous with sliced carrot or cucumber is also an option.

Keep it varied – include baguettes, bagels, pitta as well as sliced bread.

Five-a day – Cherry tomato, grapes, slices of carrots and peppers all count towards your child’s five- a- day.

Sweet treats – Fruit, dried fruit, small yoghurts and fruit smoothies give more long lasting energy than a chocolate bar.

Fizzy drinks, energy drinks, sweets and chocolate are not allowed, however snack bars with biscuit and chocolate are.

Please send your child with a drink, for example, water, or milk to keep them hydrated and help maintain focus during the day.