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School Meals

           Autumn Lunch Menu 

 

 

Meat Free Monday

Tuesday

Wednesday

Thursday

Friday

Week 1

4 Sept

Hot Main

Vegetable Spaghetti Bolognaise (V) or Jacket Potato (V)

Sausage & Mash

Or Jacket Potato (V)

Baked Chicken & Rice

Or Jacket Potato (V)

Chilli Con Carne

Or Jacket Potato (V)

Chicken Nuggets & Chips

23 Sept

Hot Vegetarian

Pasta & Sauce (V)

Vegetarian Sausage (V)

Macaroni Cheese (V)

Vegetable Chilli Wrap (V)

Vegetable Nuggets & Chips

14 Oct

Cold Option

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

11 Nov

Vegetables

Seasonal Vegetables

Seasonal Vegetables

Seasonal Vegetables

Seasonal Vegetables

Baked Beans or Peas

2 Dec

Dessert

Raisin Flapjack

Jelly & Ice Cream

Apple Crumble & Custard

Banana Cake & Custard

Rice Pudding

Week 2

Hot Main

Margarita Pizza (V)

Chicken Curry & Rice

Roast Beef & Roast Potatoes

Traditional Spaghetti Bolognaise

Fish Fingers & Chips

9 Sept

Hot Vegetarian

Garden Vegetable Pizza (V)

Vegetable Curry & Rice (V)

Vegetable Bake (V)

Macaroni Cheese (V)

Omelette (V)

30 Sept

Cold Option

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

28 Oct

18 Nov

 

Vegetables

 

Seasonal Vegetables

 

Seasonal Vegetables

 

Seasonal Vegetables

 

Seasonal Vegetables

 

Baked Beans or Peas

9 Dec

Dessert

Raison Flapjack

Fruit Salad & Ice Cream

Jelly & Custard

Pancakes + Toppings

Ice Cream

Week 3

16 Sept

Hot Main

Five Bean Salad & Rice

Chicken & Broccoli Pasta Bake

Jerk Chicken & Jollof Rice

Beef Lasagne & Garlic Bread

Sandwich Day

Tuna, Cheese or Egg Sandwich

7 Oct

Hot Vegetarian

Broccoli & Cauliflower Bake (V)

Neapolitan  Pasta & Garlic Slice (V)

Macaroni Cheese (V)

Creamy Vegetable Pie (V)

Sandwich Day

Tuna, Cheese or Egg Sandwich

4 Nov

Cold Option

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

Tuna, Cheese or Egg Sandwich

25 Nov

Vegetables

Seasonal Vegetables

Seasonal Vegetables

Seasonal Vegetables

Seasonal Vegetables

Salad Selection

16 Dec

Dessert

Ice Cream

Flap Jack

Fruit Salad

Carrot Cake & Custard

Jelly

Packed Lunch

You may wish to send your child with a packed lunch. Their lunchbox should contain protein rich foods like chicken, low fat starchy foods like pasta, plus vegetables, fruit and dairy products. Sweet drinks and sugary snacks should be kept to a minimum. It is important to choose healthier options so that children are getting important nutrients. Below are some quick ideas for easy lunches that your child may enjoy:

 

  • Protein - Chicken, turkey, tuna, boiled eggs, lean meat, cheese and beans will all help to give your child energy and help them concentrate.

 

  • Carbohydrates – Wholemeal bread, or ‘whole white’ which contains a third wholemeal flour.  Houmous with sliced carrot or cucumber is also an option.

 

  • Keep it varied – include baguettes, bagels, pitta as well as sliced bread.

 

  • Five-a day – Cherry tomato, grapes, slices of carrots and peppers all count towards your child’s five- a- day. 

 

  • Sweet treats – Fruit, dried fruit, small yoghurts and fruit smoothies give more long lasting energy than a chocolate bar.

 

  • Fizzy drinks, energy drinks, sweets and chocolate are not allowed, however snack bars with biscuit and chocolate are.

 

  • Please send your child with a drink, for example, water, or milk to keep them hydrated and help maintain focus during the day.